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Dancing in heels can be learned.

Shoes, footing, your first weeks, practising at home: what we repeat in the studio, written down. A new article every week.

Technique

Dancing in Heels Without Pain: What Actually Makes the Difference

Pain in heels isn't part of the deal. More often than not, it comes down to warming up, where your weight sits, and ankles that haven't been prepared yet.

27 July 2026 · 5 min read