The catalogue
12 classes, in the order you'll need them.
2.1 hours of work filmed by Alisa. Start with the three free classes: they're enough to know whether heels is for you. See what order to take them in.
12 classes
Free
Foundations · Beginner
Welcome
Who heels is for — and what's ahead
2 min · front and back
Free
Foundations · Beginner
Choosing your heels
Boot or pump, height, sole — and your ankles
9 min
Free
Warm-up · Beginner
Full warm-up
Feet, ankles, hips, back — 8 minutes
8 min
Members
The walk · Beginner
The walk · 1
The weight transfer
11 min
Members
The walk · Beginner
The walk · 2
Cross step, line, gaze
12 min
Members
The walk · Beginner
Posture & core in heels
What holds the upper body
10 min
Members
The flow · Beginner
Body roll & waves
The movement that travels through the body
12 min
Members
The flow · Intermediate
Hip isolations
Moving one thing without moving the rest
11 min
Members
The flow · Intermediate
Down to the floor · 1
Getting down and back up without hurting yourself
13 min
Members
The presence · Intermediate
Attitude
Hands, gaze, breath
10 min
Members
Choreography · Beginner
Beginner choreography · broken down
32 counts, explained step by step
22 min
Members
Choreography · Beginner
Beginner choreography · full run
Start to finish, from the front and from the back
4 min