The catalogue
12 classes, in the order you'll need them.
2.1 hours of work filmed by Alisa. Start with the three free classes: they're enough to know whether heels is for you. See what order to take them in.
12 classes
Welcome
Who heels is for — and what's ahead
Beginner · 2 min
Choosing your heels
Boot or pump, height, sole — and your ankles
Beginner · 9 min
Full warm-up
Feet, ankles, hips, back — 8 minutes
Beginner · 8 min
The walk · 1
The weight transfer
Beginner · 11 min · front and back
The walk · 2
Cross step, line, gaze
Beginner · 12 min · front and back
Posture & core in heels
What holds the upper body
Beginner · 10 min · front and back
Body roll & waves
The movement that travels through the body
Beginner · 12 min · front and back
Hip isolations
Moving one thing without moving the rest
Intermediate · 11 min · front and back
Down to the floor · 1
Getting down and back up without hurting yourself
Intermediate · 13 min · front and back
Attitude
Hands, gaze, breath
Intermediate · 10 min
Beginner choreography · broken down
32 counts, explained step by step
Beginner · 22 min · front and back
Beginner choreography · full run
Start to finish, from the front and from the back
Beginner · 4 min · front and back