← The catalogue
The walk
The walk · 1
The weight transfer
11 minBeginnerEquipment: 3 meters of clear floor
What you'll work on
The most important class in the program. You learn to place your weight from one foot onto the other without letting it drop — flat first, then in heels. Until this is there, nothing else holds.
How it unfolds
- 0:0001 — Weight on one leg
- 3:0002 — Placing it, not dropping it
- 6:2003 — In heels, in slow motion
- 9:2004 — Back and forth down the hallway
In the player
- Mirror — her right becomes your right
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
