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Foundations
Welcome
Who heels is for — and what's ahead
2 minBeginner Filmed from the front and the back
What you'll work on
Two minutes to understand what you'll learn, in what order, and why we start by walking instead of dancing. Watch this before anything else.
How it unfolds
- 0:0001 — What heels is not
- 0:4502 — The three pillars
- 1:3503 — Where to start this week
In the player
- Mirror — her right becomes your right
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Front / back switch, position kept
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
