What you'll work on
Two minutes to understand what you'll learn, in what order, and why we start by walking instead of dancing. Watch this before anything else.
How it unfolds
- 0:0001 — What heels is not
- 0:4502 — The three pillars
- 1:3503 — Where to start this week
In the player
- Mirror — her left becomes your left
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
