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Posture & core in heels
What holds the upper body
10 minBeginner Filmed from the front and the back
What you'll work on
Why you over-arch, why your shoulders creep up, and how core work changes your silhouette in heels. Five short exercises to repeat twice a week.
How it unfolds
- 0:0001 — The arch: how much is too much?
- 3:2002 — Dropping the shoulders
- 6:4003 — Five exercises
In the player
- Mirror — her left becomes your left
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Front / back switch, position kept
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
