What you'll work on
This is where you go from “I can walk without falling” to “people watch me walk.” The front cross, the line of the hips, and above all the gaze that stops dropping to your feet.
How it unfolds
- 0:0001 — Weight transfer recap
- 2:3002 — The front cross
- 6:4003 — The hip line
- 10:0004 — Lifting your gaze
In the player
- Mirror — her right becomes your right
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
