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Choreography
Beginner choreography · full run
Start to finish, from the front and from the back
4 minBeginner Filmed from the front and the back
What you'll work on
The full choreography, at tempo, with no talking. Two angles you switch with one finger: front for the expression, back to copy the footwork.
How it unfolds
- 0:0001 — Slow tempo
- 1:3002 — Full tempo
- 2:5003 — Twice through
In the player
- Mirror — her left becomes your left
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Front / back switch, position kept
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
