← The catalogue
Choreography
Beginner choreography · broken down
32 counts, explained step by step
22 minBeginner Filmed from the front and the back
What you'll work on
The program's choreography, split into four eight-count sections. Each one is shown in slow motion, from the front then from the back, with the counts spoken out loud.
How it unfolds
- 0:0001 — Part 1 — the entrance
- 5:3002 — Part 2 — the body roll
- 11:4003 — Part 3 — the floor descent
- 16:5004 — Part 4 — the exit
In the player
- Mirror — her left becomes your left
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Front / back switch, position kept
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
