What you'll work on
Forward and back, side to side, circles. The goal isn't range, it's isolation: the torso stays still while the hips do the work.
How it unfolds
- 0:0001 — Forward / back
- 3:3002 — Side to side
- 6:4003 — Circles
- 9:2004 — On the beat, then on the offbeat
In the player
- Mirror — her right becomes your right
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.
