What you'll work on
What separates “she's doing the steps” from “she owns the room.” What to do with your hands, where to place your gaze, and why the stillness between two movements matters as much as the movements themselves.
How it unfolds
- 0:0001 — Hands: three positions that always work
- 4:0002 — The camera gaze
- 7:3003 — Breathing the movement
In the player
- Mirror — her left becomes your left
- Slow motion 0.5× to 1.25×, with the sound intact
- A-B loop on the passage that won't stick
- Pick up right where you left off
Warm up before you start, and stop at the first sign of joint pain. If you have a recent injury, back problems or a pregnancy, ask a doctor first.